Instructors

Sensei Paul - Head Instructor, 3rd Dan (Sandan)

Style: Wado Ryu
Experience: 30+ Years
Specialisations: Traditional Karate, Self-Defence, Fitness & Conditioning

Bio:
Sensei Paul is a Third Degree Black Belt (Sandan) in Wado Ryu Karate and has been training for over 28 years. His lifelong dedication to martial arts has taken him from local dojos to the international stage - representing Higashi Karate Kai in the WKC World and European Championships, winning multiple Higashi National Championships in both Kumite and Kata as well as competing in multiple English and British championships, and earning a European Championships medal in 2006.

As Head Instructor, Paul blends traditional karate values with a modern, supportive teaching style that helps students of all ages thrive. His classes balance discipline with encouragement, creating a friendly, family-oriented dojo where everyone can grow in confidence, respect, and skill.

A qualified Personal Trainer and Self-Defence Instructor, Paul’s teaching combines physical conditioning with practical application, making every session purposeful and engaging. His goal is simple: to help every student become the best version of themselves - both on and off the mats.

“Karate isn’t just about fighting - it’s about balance, respect, and constant self-improvement. Everyone who steps on the mat has the potential to achieve something incredible.”
- Sensei Paul

Sensei Shaun Cassidy - Instructor, 1st Dan (Shodan)

Style: Wado Ryu Karate
Experience: 30+ Years
Specialisations: Traditional Wado Ryu, Kata & Kumite, Technical Precision, Personal Development

Bio:
Sensei Shaun Cassidy began his Wado Ryu Karate journey in 1989, developing a lifelong passion for the art built on discipline, respect, and self-improvement. With over three decades of experience, Shaun brings a wealth of knowledge and a calm, thoughtful approach to his teaching.

A former Kumite and Kata competitor, Shaun has spent years refining his technique and understanding of traditional Wado Ryu principles - blending smooth, efficient movement with precise timing and a strong defensive mindset. His teaching reflects this balance, encouraging students to move with purpose, control, and awareness.

As an instructor, Shaun believes karate is as much about building character as it is about perfecting technique. His classes are welcoming, focused, and rooted in respect - creating an environment where every student can challenge themselves, grow in confidence, and discover the deeper lessons that karate offers beyond the dojo.

“Karate begins and ends with respect - every technique is a step toward mastering yourself, not just your opponent.”
- Sensei Shaun Cassidy